Bien-être et récupération | Mandarin Oriental, Bangkok

Studio de récupération physique – Le Studio de récupération combine la chaleur douce des infrarouges avec une immersion contrôlée dans un bain glacé pour favoriser la récupération et le bien-être à long terme. Cette approche contrastée stimule la réponse naturelle du corps aux changements de température, contribuant ainsi à soulager la fatigue post-entraînement tout en favorisant un état d’esprit plus clair et plus concentré.

Consultation

Our performance specialist will assess your physical condition, training patterns, and recovery needs before creating a personalised plan. This may include modalities such as contrast therapy (ice bath and infrared sauna), assisted stretching, and focused recovery techniques tailored to your goals.

30-minute Private Experience
Price: THB 2,900*

1-hour Couple session
Price: THB 5,000*

All prices are subject to 10% service charge and 7% government tax.

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Recovery Studio

The session uses the contrast of cold immersion and gentle heat to support overall recovery. The cold water offers an immediate sense of awakening and lightness, followed by time in the infrared sauna for a gradual, comfortable return to warmth.

Many guests find that this temperature shift eases post-exercise tightness, encourages more restful sleep, and leaves the body feeling noticeably lighter.

As part of the Recovery Studio experience, guided breathwork is included to steady the breath and encourage a calmer state throughout.

Recovery Studio Private Experience
30 minutes: THB 2,900*

Recovery Studio A Couple Experience
1 hour: THB 4,500*

All prices are subject to 10% service charge and 7% government tax.

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Séance de stretching

The session gently eases muscle tension while encouraging flexibility and a deeper awareness of the body. Through mindful movements and the soothing use of a vibration massage device, stiffness reduces and comfort gradually returns. The experience is designed to leave you feeling lighter, relaxed, and restored.

Stretching Session
20 minutes: THB 950*

All prices are subject to 10% service charge and 7% government tax.

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