Sleepfulness

Why is sleep important?

In recent years it has become apparent how much a good night’s sleep can contribute to our well-being and overall happiness.

Consider the following benefits:

Enhanced Memory: Experience improved memory consolidation, crucial for learning and storing new information.
Balanced Hormones: Release hormones that regulate appetite, stress, growth, metabolism, and other vital bodily functions.
Optimal Organ Function: Allow internal organs to rest, recover, and facilitate tissue repair, with muscle growth primarily occurring during sleep.

The advantages of a restful night's sleep extend beyond the physical to enrich your lifestyle:

Increased Energy: Empower yourself with the energy needed for beneficial lifestyle choices.
Strengthened Immune System: Boost your body's defenses for overall well-being.
Heightened Mental Acuity: Enjoy improved alertness, focus, and creativity.
Enhanced Mood: Alleviate anxiety, irritability, and mental exhaustion for an improved overall mood

We meticulously craft our guest room experiences to provide the perfect environment for total sleepfulness. Our commitment is to ensure that each stay delivers a night of restorative rest, leaving you pleasantly rejuvenated.

The Spas at Mandarin Oriental

To further aid accessing restorative sleep, The Spas at Mandarin Oriental have designed a selection of treatments to support any sleepfulness journey.

Mandarin Oriental, Kuala Lumpur

Treatment name: Deep Sleep
Duration: 2 hours
Price: MYR 720

Begin with a warming foot ritual, followed by a head-to-toe massage using a therapeutic and nourishing blend of Vetiver, Chamomile, and Sandalwood. It is combined carefully and using applied pressure techniques, aiming to balance the nervous system and calm an overactive mind. This is combined with a Tibetan sound healing ritual, which is the perfect combination to induce a deep sense of tranquillity and a good night’s sleep.

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Mandarin Oriental, Boston

Treatment Name: Dream Catcher Massage
Duration: 1 hour 20 minutes
Price: USD 310 weekday / USD 340 weekend

This lavender infused treatment is designed to place one in a deep state of relaxation, as there is no better felling than a good night’s sleep. Unwind with a tranquilizing full body massage. While cocooned enjoy an herbal infused heat pack, a focused scalp massage, and a take home gift of a Lavender filled sachet, to create the perfect bedtime ritual. This is a light to medium pressure massage not designed for deep work.

This treatment includes a Lavender infused cocktail at the conclusion of service.

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Mandarin Oriental Pudong, Shanghai

Treatment name: “Yong Long” Massage Treatment
Duration: 2 hours
Price: CNY 2,580

Indulge yourself with the “Yong Long” treatment. Using the ancient eaglewood oil in this massage treatment produces a calming effect, regulates the sleep cycle, and can assist to achieve a good night’s sleep.

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Mandarin Oriental, Tokyo

Treatment name: Sleep Support Therapy　
Duration: 1 hour 45 minutes
Price: JPY 60,720

This treatment is backed by clinical research and is designed to assist you on a hormonal level to aid better sleep., It includes a short, guided breathing technique and meditation, optional mini nasya (nasal oil application), which has been used for centuries for sleep, and an advanced level holistic massage. The facial Marma massage included uses a special serum and techniques that work on a hormonal level to assist with sleep, stress and anxiety and the treatment ends with a savasana which reprograms the body-mind connection.

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Mandarin Oriental, Hong Kong

Treatment name: Circadian Syncing Deep Sleep Treatment (OSKIA)
Duration: 90mins
Price: Weekday: HKD 1,700 plus 10% SC
Weekend and PH: HKD 1,850 plus 10% SC

Experience unparalleled serenity with this luxurious, multiphase, circadian syncing, massage treatment, a meticulously crafted experience that promotes a restful night's sleep and therefore positively impacts skin vitality, the immune system, and mental well-being. The therapist methodically manipulates every expanse of skin and pulse point with sumptuous mists, oils, and balms, which have been therapeutically laced with magnesium and melatonin. As the body relaxes, the breath deepens, each inhalation graced and soothed by relaxing aromas from pure and iconic flowering plants.

This harmonious blend works synergistically to promoting a deeper relaxation and a sound night’s sleep.

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Mandarin Oriental, Paris

Treatment name: CBD Sleep Therapy Experience
Duration: 3 hours
Price: EUR 320

This is a lifestyle program which helps guests to recover from the stresses of daily life and have a good, restorative sleep. The treatment includes a deeply relaxing Calm Mind massage, a cannabidiol (CBD) cocktail and a calming herbal tea.

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Mandarin Oriental, Prague

Treatment name: Deep Sleep
Duration: 2 hours
Price: CZK 7,000

Using a blend of relaxing essential oils, this full body massage and mini facial involves carefully applied pressure techniques to balance the nervous system and ease an overactive mind. Induces a deep sense of tranquillity and a good night’s sleep.

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Mandarin Oriental, Milan

Treatment Name: Relax and Sleep
Duration: 1 hour 40 minutes
Price: EUR 320

If you are a frequent traveler or simply feeling the effects of a long journey, this customised treatment is the perfect way to restore your body’s natural balance and enhance your overall well-being. Our skilled therapist will tailor the treatment to your needs – to energise or relax – improving energy levels and sleeping patterns, leaving you feeling revitalised.

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Mandarin Oriental Jumeira, Dubai

Treatment name: Sleep Support Therapy　
Duration: 2 hours
Price: AED 1,400

A tailored signature programme to assist sleep concerns and insomnia. The treatment begins with guided yogic pranayama that will positively impact the vital energy within. The Blissful Marma massage will bring the body’s rhythm back into balance together with the facial Marma massage.

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Mandarin Oriental Hyde Park, London

Treatment name: CBD Massage
Price: GBP 270
Duration: 1-hour 30mins

This full body treatment uses cannabidiol (CBD) oil infused with Bitter Orange, Grapefruit and Juniper Berry, coupled with a handcrafted bamboo roller to rejuvenate deeper levels of the muscle.

The signature sound therapy and the placement of Red Jasper crystals, renowned for their strong grounding properties, creates a profoundly regenerative experience.

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Mandarin Oriental Mayfair, London

Treatment name: Dream Sleep CBD Massage
Price: GBP 300
Duration: 1 hour 30 minutes

A truly immersive guided meditation and rhythmical massage experience to support better sleep. A genuinely unique experience harnessing OTO’s new Deep Sleep CBD Massage Oil and award-winning CBD Sleep Drops. The treatment is designed to help both body and mind release the stresses of the day, soothing away any tension standing in the way of good night’s sleep.

Heated crystals will be cocooned around the body throughout to aid total relaxation.

Mandarin Oriental, Costa Navarino

Treatment name: Sleep
Price: EUR 350
Duration: 2 hours 30 minutes

A deeply relaxing and sleep enhancing journey and the perfect antidote to the stresses of modern life. Including:

A 30-minute Heat and Water Journey including: Flower Steam room, Experience showers, and Finnish Sauna.
A Warm Oil Massage 1 hour 30 minutes.
One to One Guided Breathwork Session

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Sleepfulness Tips

Try these simple tips to help you on your journey to SLEEPFULNESS.

Bedtime Routine
Going to bed and waking up at a similar time each day can help the body get into a healthy rhythm.

Switch off electronics
This includes TV, computer, mobile phone, video games, tablets, e-readers, etc. These devices emit an artificial “blue light” that can affect your body’s production of serotonin and, in turn, your quality and quantity of sleep.

Wake up with an old-fashioned alarm clock
Rather than your mobile phone as your wake-up alarm. Keeping your devices out of the sleeping area stops you from checking your emails and messages as soon as you wake up.

Blackout Blinds
To keep light out of your room use the blackout blinds and/or an eye mask.

Organised
Spend ten minutes in the evening tidying up and preparing for the following day. You can then wake up to a clean organised space, having more time to get ready.

Restorative
Experiment with restorative evening activities such as yoga and meditation to prepare the body for sleep.

Reduce “busy brain” at night
Keep a journal near your bed. If you think of something, write it down so that you can free your mind for a peaceful night’s rest.

Sleep Yoga

Led by Laura Dodd, an experienced and certified yoga and meditation teacher and founder of award-winning, modern movement and meditation platform, The Yoga Class, this meditation is designed to bring you to a deep sleep, letting tension dissolve and allowing you to drift off peacefully listening to sleep affirmations.

The Yoga Class expert and specialist team create mindful, breath-led movement and meditation, from sweat inducing Dynamic Yoga, to Restorative Yoga, core-burning Pilates sessions, heart rate lifting Fitness sessions or stress-busting Meditations. Visit https://www.theyogaclass.co/ to experience 400+ video classes for Beginners through to Advanced anytime, anywhere.

Additional Mindfulness Techniques

Clear Your Breath

Try this simple breathing exercise to release stress.

Clear Your Mind

Use this simple meditation to help clear your mind.

World's Best Hotel Spa Brand 2022 - The Spa at Mandarin Oriental
World's Best Hotel Spa 2022 – Mandarin Oriental, Dubai

Try a Body Scan Meditation

Body scans are effective mindfulness meditations for sleep. Try this simple technique.

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Sleepfulness Each Night, at Home

Mandarin Oriental’s home bed and bedding collection has been meticulously designed to cultivate balance and create an exceptional sleep experience, so you can enjoy your best night’s sleep, every night.