Spa attendant with a spa singing bowl.
Boston

Wellness Retreats at Mandarin Oriental, Boston

Experience a spa and wellness retreat in an urban setting at Mandarin Oriental, Boston. Offered by the wellness team at the Forbes Five-Star awarded Spa at Mandarin Oriental, Boston, our spa and wellness retreats are designed and tailored to guests’ unique needs for both the mind and body. Three and five- night Inner Strength and Outer Strength programs are offered to provide a truly holistic physical and mental wellness experience, including a series of holistic spa treatments, private movement classes, wellness-focused meals featuring organic and sustainable ingredients, and individual coaching led by skillfully trained spa practitioners and health experts.

Wellness Retreats

 

Inner Strength Retreat (Mindfulness, Resilience, Character)

This three or five-day program is designed to facilitate reflection, rest and renewal, with allowing one to experience silence, contemplation and mindfulness while incorporating light movement for an open mind, body and heart. The Inner Strength retreat itineraries include our signature Dream Catcher sleep massage treatment, Himalayan Sound Bathing meditation, private yoga, Pilates sessions and more, for a truly restorative experience.

 

Outer Strength Retreat (Physical Vitality, Movement, Performance)

This three or five-day program incorporates fitness movement classes, fitness in-room amenities, muscular healing massage treatments and our signature Intelligent Movement postural therapy. Guests will depart with elevated physical and mental strength, pliability, and fuel for optimal physical performance. The program serves as an ideal retreat for guests who are in race or sports training, getting into shape or beginning a new fitness program.

Choose Your Boston Retreat

Wellness-Inspired Guest Rooms & Suites

During a Wellness Retreat stay, guests will enjoy newly redesigned, sanctuary-like guest rooms or suites accommodations of their selection. As the largest luxury rooms and suites in Boston, all rooms offer the tranquility of city or garden views, as well as spacious living areas, spa-inspired bathrooms and wellness in-room amenities, providing an optimal setting for sleep, relaxation and renewal.

 

View Rooms & Suites

 

Whole Foods and Plant-Based Meals

Nutrition is at the root of physical, mental and spiritual well-being and performance, and our wellness retreats meals program provides a vital foundation to the holistic experience. During your stay, enjoy in-room dining meals including nutritious whole-food, plant-based and macro-complete dishes and beverages, composed with local and sustainable produce and ingredients.

 

Additional Enhancements

 

Several experiences can be arranged to be added on to your Wellness Retreat Itinerary, subject to availability and with advance notice. Additional charges apply.

Guided Meditation Session


Elevate your journey to well-being with Guided Meditation—an oasis of calm where mind, body, and spirit harmonize, leaving you refreshed, revitalized, and ready to face the world with a renewed sense of balance. Held in the sanctuary-like setting of our Spa or in the quiet of your guest room, the guided meditation unfolds, seamlessly blending breathwork, visualization, and mindfulness practices. Whether you're a beginner seeking solace or an experienced meditator looking to deepen your practice, our sessions are tailored to meet your unique needs and preferences.


1 hour

USD 175 per session

2 week advance notice required


Reiki Energy Healing


Reiki is derived from the term from the Japanese words rei, meaning “universal,” and “ki”, referring to the vital life force energy that flows through all living things. Reiki is a chakra and energy healing technique that promotes relaxation, reduces stress, anxiety, physical pain and tension, through gentle touch and connection with the body’s five chakras. During reiki therapy, energetic flow is delivered to the body, improving imbalances and supporting healing throughout specific areas of need in the mind and body. Reiki practice is used for healing physically, emotionally, mentally and spiritually, and is used as an alternative treatment for disease, digestive issues, stress and anxiety, sleep and more.


1 hour

USD 175 per session

2 week advance notice required. Only offered as part of a Wellness Retreat package.

Urban Forest Bathing


Forest Therapy, "shinrin yoku” in Japanese which translates to “forest bathing”, is a research-driven wellness practice using ancient traditions of mindfulness, providing physical and mental health benefits through immersion in forests and other natural environments. Forest Therapy demonstrates an array of health benefits for cardiovascular and immune systems, while also showing evidence to improve mood and cognition. Join Certified Forest Therapy Guide Nadine Mazzola for a meditative forest therapy session in your selected park location, Boston’s Arnold Arboretum or Charles River Esplanade Park.


1 hour 30 minutes

USD 250 per session

2 week advance notice required. Transportation charges apply.


Women’s Empowerment Coaching


Have a one-on-one life coaching session with acclaimed Women’s Coach Kira Hower of Boston. A centering experience for those navigating life transitions, mid-life, career changes, postpartum and motherhood. Sessions take place in the privacy of in-room or within the Spa treatment rooms.


1 hour 30 minutes

USD 250 per session

2 week advance notice required.