Fitness & Wellness

Fitness assessments consist of different types of tests and exercises used to determine your overall health and physical fitness level. These tests typically assess your strength, endurance, and flexibility. Including body composition analysis accurately measuring your current body condition.

A dynamic and engaging one to one session in our Movementum studio, which performs a series of controlled and precise movements that target core strength, flexibility, and overall body alignment. With the assistance of adjustable springs, pulleys, and straps, the session focuses on building a strong core, improving muscle tone, and enhancing body awareness.

Work with some of the best personal trainers in London and achieve your fitness goals.

EMS is a highly effective form of training led by a certified personal trainer. Utilising low and mid frequency electric currents to increase the body’s natural muscle contractions, EMS promotes weight loss, increases strength, stimulates muscle growth and alleviates muscle tension.

Whether you are swimming for a still mind, a stronger body or to swim smoothly with seamless breathing, our swimming instructors are here to help.

For those new to yoga, this class begins with the basics, including postures and breathing techniques. Emphasis is on personal instruction and provides a solid foundation before embarking on further yoga disciplines.

 

Open to all lifestyle members and complimentary for hotel residents on Mondays and Wednesdays, starting at 7am, and on Saturdays, from 8am.

Choose your style of workout to match your personal goals in London’s beautiful Hyde Park.

Find motivation and guidance whether it is running or power walking.

 

Exclusive small group classes available on request.

The close proximity of Hyde Park, one of London’s finest landscapes, makes it an ideal place for jogging and walking. The Royal Park itself extends over 350 acres, but we have marked up three different routes, which you might like to take advantage of during your stay.

With its combination of design, functionality and immersive digital content, the Technogym Bike also offers you live-streaming and on-demand class experiences. (Hire available on selected room categories)

One Bench offering over 200 exercises, along with online training programmes. Benefit from the widest variety of total body exercises with hexagon dumbbells, resistance bands, weighted knuckles and training mat, all in a compact footprint. (Hire available on selected room categories)

MyRun treadmills running surface adapts to the way you run and absorbs impacts. Download the MyRun app on your tablet and begin a running experience that will improve your lifestyle. (Hire available on selected room categories)

Technogym Case Kit is a full-service solution featuring a smart range of tools, functionally packed in a high-end bag, and comes complete with a library of training videos, for an efficient workout.

This Hyperice pack is designed to assist with recovery from physical exercise and includes a Normatec system, Hypervolt, Venom Back, Hypersphere Mini, along with all applicable charging units and supplementary materials featuring recovery protocols.

Kettlebells - 4kg, 8Kg 12kg 16kg

 

Dumbbells - 12.5kg, 15kg, 20kg